Keys to a Healthy Digestive System

Posted on 23 January 2014

By eating high-fiber nutrient dense foods, avoiding high sugar and processed foods, and taking the time to actually enjoy what we are eating and the company we are with, are simple ways to create a healthy balance.

The Immune System: Your Best Defense

Posted on 05 December 2013

Each year at this time, millions of Americans visit their local care centers to receive common fall/winter vaccinations to prevent the onset of sickness. But in order for these vaccines to have any effectiveness, you need a healthy immune system.

Three Types of Vitamin K

Posted on 05 December 2013

In order to understand the complex role Vitamin K plays in your body's defenses, it's first important to understand the three primary forms of vitamin K and how each form relates to those defenses. Those forms are known as vitamin K1, vitamin K2, and vitamin K3.

Vitamin K and Cancer

Posted on 05 December 2013

What if there was a treatment out there other than chemotherapy or radiation that has effectively proven to have the potential to cure many of the top cancers in the nation or even prevent them from ever materializing? 

The Myths of Chiropractic Care

Posted on 26 September 2013

Though Chiropractic care has increasingly become a choice of care for the public, there are still lingering misconceptions that might deter others from seeking care.

Benefits of Copper

Posted on 30 August 2013

With the switch from copper to plastic, households in the United States have lost a vital mineral to healthy living.

Our Backyard Chickens

Posted on 30 August 2013

My family recently took a big step and made a big decision. We chose to have chickens in our yard.

How can we change our days?

Posted on 30 August 2013

Folks are more irritable, angry, anxious, impulsive and distracted than they used to be. What's going on?