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Want to look decades younger? Blog post by special guest Kat Morrow

Valerie — Thu, 02 Feb 2012 19:38:27 -0600

Want to look decades younger? Blog post by special guest, Kat Morrow

Beauty Boot Camp

Valerie — Wed, 01 Feb 2012 20:13:44 -0600

January 31, 2012 Beauty Boot Camp review and highlights.

Sexual CPR Secrets for Women Who Want to Revive Their Intimate Sexual Relationships and Feel Alive and Sensual Again

Valerie — Thu, 26 Jan 2012 19:31:12 -0600

Sexual CPR Secrets for Women Who Want to Revive Their Intimate Sexual Relationships and Feel Alive and Sensual Again

Maximize your lifestyle with diet and exercise

Valerie — Mon, 09 Jan 2012 18:47:36 -0600

Suggestions to maximize your lifestyle with diet and exercise

Reset, Recalibrate, and Restart

docsage — Sat, 24 Dec 2011 07:27:46 -0600

A NEW YEAR, A NEW YOU!

It is time to clean "house" by cleansing our bodies, our temple.

Let's do this as a community.

I am looking for others (approximately 20) to participate and detox with me.

Detoxing is not a walk through the park.

Posture is 50% of Your Health

docsage — Mon, 05 Dec 2011 09:02:54 -0600

Sitting up straight is easy when you're young, but not so much as you get older.

Habits and posture patterns come into play. We hunch over the steering wheel with our heads more forward then our bodies, as if we will get there faster. Our jobs require us to sit in front of a computer with our shoulde

A Quick Relationship Repair

docsage — Mon, 07 Nov 2011 07:15:43 -0600

Here is the latest buzz...

" I am frustrated. He /she is not spending time with me" or

" He/she seems distracted and always forgets when I ask them to do something for me" or

" They are not listening to me ".

Let's face it, we are not feeling the LOVE.

Tales from Torino

Valerie — Tue, 01 Nov 2011 18:51:05 -0500

I felt extremely honored to represent chiropractic in front of the world at the 2006 winter games in Torino, Italy.

Have you considered a Proteolytic Enzyme?

Valerie — Wed, 26 Oct 2011 18:18:18 -0500

Have you had a recent injury? Are you seeking relief such as:

Reduced swelling and inflammation
Enhanced immune function
Reduced pain
Improved circulation
Accelerated recovery from traumatic injury
Prevented serious injury
Minimized scar f

Why are vitamins so important?

docsage — Sun, 16 Oct 2011 20:07:10 -0500

"When it comes to obtaining the micronutrients your body needs, your best possible source is food, especially fruits and vegetables.

Avoid the "Spare Tire"

docsage — Thu, 13 Oct 2011 09:11:14 -0500

Do you have a costant struggle with fatigue, fuzzy thinking, weight gain, abnormal thyroid levels, chronic illness, depression, cravings of sweets, or new sensitivities to foods or chemicals?

If you have one or more of these symtoms, let us know.

Make this Halloween Special for your Dog

Valerie — Sun, 09 Oct 2011 18:28:22 -0500

Halloween costumes for your dog

Herbs and Menopause

Valerie — Wed, 28 Sep 2011 09:26:02 -0500

You may have heard negative news about certain herbs for menopause. One of the biggest complaints I hear is that they don’t work.

The Magic in Magnesium

docsage — Sun, 11 Sep 2011 19:56:46 -0500

Magnesium is overlooked and it seems to be the easiest vitamin to add to your regime. Seventy-five percent of Americans are deficient in magnesium. Most patients are so overworked and overstressed, their muscles are very tight and lack hydration.

B12 Can Be a Miracle

docsage — Tue, 06 Sep 2011 15:07:32 -0500

Have you ever considered just how much of a vitamin is being absorbed?

Not every vitamin is the same and even when you stand behind the grade of your vitamins, it still may not be enough. In this day and age, we are overworked, and over-stressed.

BAD FOOD? Tax it!

docsage — Sun, 24 Jul 2011 13:34:00 -0500

Did you see todays New York Times?

Brilliant why wouldn't we tax junk food and processed foods?

The average American consumes 44.7 gallons of soft drinks a year. One third of Americans either have diabetes, or are pre-diabetic, the kind associated with bad eating habits.

What about hormone levels?

docsage — Wed, 06 Apr 2011 13:34:00 -0500

Have we forgotten why it is important to check our hormone levels? How many of you men and women have had a saliva test? Was it 10 years ago when many of us heard the news and the latest about premarin from Dr.

D3 really does mean alot in our diet!

docsage — Sun, 20 Feb 2011 13:35:00 -0600

What is the real story behind this vitamin?

The role of Vitamin D3
Vitamin D3 is a hormone. Our body has 30,000 genes and Vitamin D has shown to influence 2000 of them.

Are you using Iodized Sea Salt? Why not?

docsage — Mon, 31 Jan 2011 13:35:00 -0600

Iodine: Not a Stand Alone Nutrient

There is no question that iodine is an important essential mineral that must be obtained from external sources. Iodine is required by humans for the synthesis of thyroid hormones and plays a role in additional physiologic processes including breast health.

See what a Professional Dancer with the 'Rockets' has to say

docsage — Fri, 07 Jan 2011 13:36:00 -0600

Being a professional dancer, my body needs some extra tlc, and Dr.

Your children, something you need to know

docsage — Sat, 01 Jan 2011 13:36:00 -0600

Over the Counter Medicines No Longer Recommended for Children

In case you missed it, both the FDA and the manufacturers themselves are no longer recommending most of the standard cold medicines Americans have been buying our kids for the past 10 or 15 years.

Reason: no proof they work.

Before Yo

Lets talk about your Heart

docsage — Thu, 16 Dec 2010 13:37:00 -0600

Matters of the Heart

Today, the heart is overlooked.

Have you considered Chiropractic for your HIGH blood pressure?

docsage — Fri, 10 Dec 2010 13:37:00 -0600

How Chiropractic Care Relates to Blood Pressure

The brain communicates with the heart and arteries in a manner like that of interactive communication between networked computers. Sensory nerves in the heart and arteries carry information to the brain.

Have you thought about your teeth lately....they are just as important as your spine

docsage — Wed, 08 Dec 2010 13:38:00 -0600

Flat, worn teeth and headache -- Sign of: StressMany people are surprised to find out they're tooth-grinders.

BE THE ONE, THAT DOES NOT CATCH A COLD

docsage — Mon, 22 Nov 2010 13:39:00 -0600

How Do You Catch a Cold?

Eating too much sugar and too many grains
Not getting enough rest
Using insufficient strategies to address emotional stressors in your life
Vitamin D deficiency, as discussed below
Any combination of the above

Can You Make Your

Fall - The season changes and we must shift

docsage — Thu, 09 Sep 2010 13:39:00 -0500

In the Fall, our bodies feel it, they shift even without it being conscious. When our minds are thoughtful, then we can take steps to help our bodies. This is a time to cleanse, clear your summer thoughts hold them in a box or journal and look ahead to the change.

Happy bastille weekend

docsage — Fri, 09 Jul 2010 13:39:00 -0500

For those of you in the states, find a festival. Celebrate the culture. Or just celebrate. Take a moment to be grateful for all the things around you. Beautiful flowers, trees, birds chirping and the sun shining.

Just breathe in gratitude today.